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Fitness

Personal Enrichment

Offered through Continuing Education

@ Florissant Valley | Meramec | Wildwood | South County | Off-Site

Move your body and activate your health. We offer a variety of fitness courses... something for everyone!

Program Contact

Continuing Education

Phone

314-984-7777

Register online now

Please call 314-984-7777 to register for classes by phone, or click the button above to register and pay online.

Quick Navigation

Class schedules provided below may change.

It happens every so often: classes are rescheduled, moved to a different classroom, etc. Want to see the most up-to-date information? Simply follow the orange button above to view current class details.

Unless otherwise specified in the course description, registration for online classes closes three business days prior to the class start date.

Aquatics

ATTENTION Water Students:

Due to circumstances related to inclement weather, building and/or equipment malfunctioning or maintenance, the pool facilities used by Continuing Education may have to be closed with little or no advance notice. In these cases, no refunds will be offered, nor will make-ups be available because of tight scheduling of swimming, water exercise and other physical education classes. For additional information regarding the various college pools, please call:

Lap Swim

Get a great workout before you start your day! Pool setup allows students to swim laps during this time. Lockers are available; however, you must provide your own towel and lock for your valuables. **
PEDU-721 | 16 sessions | $49 AGE 60+ | $49 REG
S01 MWF 7-7:50 a.m.           
June 8 – July 15 | FV-PE, Pool
• NOTE: No class 7/3.
S02 TuTh 7-7:50 a.m.            
June 9 – July 30 | FV-PE, Pool

Open Lap Swim

Pool will be open for credit and non-credit students to swim laps during this time. Lockers are available; however, you must provide your own towel and lock for your valuables. **
PEDU-721 | 30 sessions | $55 AGE 60+ | $55 REG
S03 MTuWTh 8-8:50 a.m.    
June 8 – July 28 | MC-PE, Pool

Swimming Skills: Beginning/Intermediate

Not the strongest swimmer? It’s time to change that! Acquire basic through intermediate swimming skills, and feel confident in the water and around water activities. Emphasis on the primary strokes, buoyancy techniques, breath control and acquiring endurance. **
PEDU-722 | 8 sessions | $38.50 AGE 60+ | $55 REG
S02 Sa 10-10:50 a.m. | Jeanne Hudgens
June 6 – Aug. 8 | FV-PE, Pool
• NOTE: No class 6/27, 7/4.
S03 Sa 11-11:50 a.m. | Jeanne Hudgens
June 6 – Aug. 8 | FV-PE, Pool
• NOTE: No class 6/27, 7/4.

Swimming Skills: Advanced

Gain more confidence in and around water with advanced instruction. Emphasis on lap swimming techniques, breath control and acquiring endurance. **
PEDU-722 | 8 sessions | $38.50 AGE 60+ | $55 REG
S01 Sa 8-8:50 a.m. | Daniel Vogt
June 6 – Aug. 1 | FV-PE, Pool
• NOTE: No class 7/4.

Water Exercise

Get a total body workout! Tone, strengthen and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. **
PEDU-729 | 7 sessions | $36.50 AGE 60+ | $49 REG
S07 TuTh 8-8:50 a.m. | Yolanda Woodard
May 26 – June 16 | FV-PE, Pool
S06 TuTh 8-8:50 a.m. | Yolanda Woodard
June 23 – July 14 | FV-PE, Pool
PEDU-729 | 8 sessions | $38.50 AGE 60+ | $55 REG
S05 Sa 9-9:50 a.m. | Daniel Vogt
June 6 – Aug. 1 | FV-PE, Pool
• NOTE: No class 7/4.
PEDU-729 | 15 sessions | $57 AGE 60+ | $89 REG
S03 MWF 10-10:50 a.m. | Daniel Vogt
June 8 – July 13 | FV-PE, Pool
• NOTE: No class 7/3.
S04 MWF 11-11:50 a.m. | Daniel Vogt
June 8 – July 13 | FV-PE, Pool
• NOTE: No class 7/3.
S01 MWF 8-8:50 a.m. | Daniel Vogt
June 8 – July 13 | FV-PE, Pool
• NOTE: No class 7/3.
S02 MWF 9-9:50 a.m. | Daniel Vogt
June 8 – July 13 | FV-PE, Pool
• NOTE: No class 7/3.
S09 TuTh 9-9:50 a.m. | Gary Ketcherside
June 9 – July 28 | MC-PE, Pool

Aquafusion

Use various resistance equipment like dumbbells and noodles in this high energy class to build cardio capacity and strengthen main muscle groups. Great exercise to increase your strength and endurance, leaving you feeling great and looking good! **
PEDU-729 | 14 sessions | $55 AGE 60+ | $85 REG
S11 MW 6-6:50 p.m. | Terri Williams
May 27 – July 13 | MC-PE, Pool

Aquafusion/FABS

Enjoy the best of both worlds! Come join this high energy combo class for tighter abs and better balance while building muscle. Incorporate various resistance equipment like dumbbells and noodles to build cardio capacity and increase your strength and endurance. **
PEDU-729 | 8 sessions | $38.50 AGE 60+ | $55 REG
S18 TuTh 1-1:50 p.m. | Terri Williams
July 7 – July 30 | MC-PE, Pool
S19 TuTh 2-2:50 p.m. | Terri Williams
July 7 – July 30 | MC-PE, Pool
PEDU-729 | 12 sessions | $53 AGE 60+ | $79 REG
S16 MWF 1-1:50 p.m. | Terri Williams
July 6 – July 31 | MC-PE, Pool
S17 MWF 2-2:50 p.m. | Terri Williams
July 6 – July 31 | MC-PE, Pool
PEDU-729 | 14 sessions | $55 AGE 60+ | $85 REG
S12 TuTh 1-1:50 p.m. | Terri Williams
May 26 – July 2 | MC-PE, Pool
S14 TuTh 2-2:50 p.m. | Terri Williams
May 26 – July 2 | MC-PE, Pool
S13 MWF 1-1:50 p.m. | Terri Williams
May 27 – June 26 | MC-PE, Pool
S15 MWF 2-2:50 p.m. | Terri Williams
May 27 – June 26 | MC-PE, Pool

FABS: For Over Forty, Abs, Balance and Strength

Are you over forty? Do you want tighter abs to help with balance? Do you loathe the thought of pumping iron in a gym but would still like to build muscle and increase strength? Then this FABSulous class is for you! As we age, our bellies tend to get bigger, our balance becomes a bit off kilter and our muscles start to sag (especially the back of those arms). Using various water equipment, FABS class will tighten your tummy, improve your balance and build major muscle groups. **
PEDU-729 | 14 sessions | $55 AGE 60+ | $85 REG
S10 MW 7-7:50 p.m. | Terri Williams
May 27 – July 13 | MC-PE, Pool

Stand-Up Paddleboarding: Introduction

Stand-up paddleboarding is a rapidly growing sport that is suitable for almost anyone! Have fun and soak up the benefits of a great exercise while learning how to SUP! Learn proper paddling instruction and get a brief introduction before hitting the water. Once on the water, receive continuous instruction as you practice and get comfortable on your board. Dress appropriately for outdoor water activity. Fee includes all equipment. **
PEDU-770 | 2 sessions | $59 AGE 60+ | $59 REG
S01 Sa 10 a.m.-noon             
June 20 – June 27 | Simpson Lake
S02 Sa noon-2 p.m. 
June 20 – June 27 | Simpson Lake

Self-Defense

Krav Maga

Are you prepared to defend yourself in an attack? Krav Maga, the preferred system for U.S. military units and law enforcement agencies, is an exciting, aggressive and fast-paced class designed to prepare both the body and mind for violent attacks. Utilizing stress drills to mimic real life situations, new students and repeat beginners will practice self-defense and hand-to-hand combat techniques to quickly and effectively finish a fight or attack situation. Class is hands-on and fully interactive. No shoes on mats; athletic wear required. **
PEDU-743 | 10 sessions | $95 AGE 60+ | $95 REG
S03 Sa 10-11 a.m.    
May 30 – Aug. 8 | Xtreme Krav Maga, Fenton
• NOTE: No class 7/4.
S02 M 6-7 p.m.        
June 1 – Aug. 3 | Xtreme Krav Maga, Chesterfield
Women Only:
S01 Tu 6-7 p.m.       
May 26 – July 28 | Xtreme Krav Maga, Fenton

NEW! Street Smart Self-Defense

Protect yourself wherever you go by learning and understanding self-defense techniques deeply rooted in martial arts and focused on common sense, unconventional life-saving approaches. Special training or education is not required. Class taught by a brown belt in classic Japanese Shotokan karate and black belt in Korean Hapkido. **
PEDU-743 | 6 sessions | $44.50 AGE 60+ | $79 REG
S07 Th 6:30-8:30 p.m. | Johnny Sprang
June 4 – July 9 | MC-BA, 120

Practical Self-Defense for Women

Maximize your own power and gain confidence in your ability to defend against personal attacks with easy-to-learn, highly effective techniques. A great intro for novices and refresher for students with previous training. This course is led by a female instructor with more than 25 years experience in martial arts. Class covers situational awareness, stand-up defense (striking and kicking), defense against grab attacks and grappling techniques to escape from ground attacks. Hands-on basic physical fitness required to practice techniques with partners. Minors age 16-17 enrolled in class must be accompanied by parent/guardian. All gear is provided. No shoes on mats. Athletic wear required. **
PEDU-743 | 1 session | $25 AGE 60+ | $25 REG
S05 F 6-9 p.m. | Gina Breadon
June 12 | MC-PE, 105
S06 Sa 9:30 a.m.-12:30 p.m. | Gina Breadon
July 18 | MC-PE, 105
S04 F 6-9 p.m.          
Aug. 7 | CODA Martial Arts

We have more!

Get your kids involved and promote their confidence with "Kids Self-Defense, Ages 5-11."

Aerobic and Strength Exercise

Boot Camp

Challenge yourself with resistance training, calisthenics, short runs and drills designed to work every major muscle group in this 60-minute class. Learn the correct way to train in terms of form, tempo and exercise selection. Despite the group setting, this intense class will challenge you individually to give your best and receive optimal results. Expect hard-core training, not selfies and high fives. Bring a towel or mat and water. Class held in the gym, and may head outside when weather permits; dress appropriately. Meet at the entrance to the PE building on O parking lot. **
PEDU-755 | 12 sessions | $159 AGE 60+ | $159 REG
S04 TuTh 5:45-6:45 a.m.      
May 19 – June 25 | MC-PE, Gym East Lobby
S05 TuTh 9:30-10:30 a.m.    
May 19 – June 25 | MC-PE, Gym East Lobby
S06 MWF 5:45-6:45 a.m.     
June 17 – July 15 | MC-PE, Gym East Lobby
• NOTE: No class 7/3.
S07 TuTh 5:45-6:45 a.m.      
June 30 – Aug. 6 | MC-PE, Gym East Lobby
S08 TuTh 9:30-10:30 a.m.    
June 30 – Aug. 6 | MC-PE, Gym East Lobby
S09 MWF 5:45-6:45 a.m.     
July 15 – Aug. 10 | MC-PE, Gym East Lobby
PEDU-755 | 15 sessions | $195 AGE 60+ | $195 REG
S01 MWF 5:45-6:45 a.m.
May 11 – June 15 | MC-PE, Gym East Lobby
• NOTE: No class 5/25.

NEW! POUND® Fitness Rockout Workout

Strike the ground and make some noise! This cardio drumming fitness class, with roots in pilates and yoga, focuses on toning your legs and tightening your core. All fitness levels welcome. Course taught by a master trainer and group fitness instructor. POUND® is a registered trademark of Pound Rockout Workout, LLC. **
PEDU-747 | 8 sessions | $36.50 AGE 60+ | $59 REG
S05 MW 6:15-7:15 p.m. | Meagan Watkins
June 1 – June 24 | FV-PE, 233
S07 MW 6:15-7:15 p.m. | Meagan Watkins
July 6 – July 29 | FV-PE, 233

NEW! HIIT Express and PUMP

Start with 30 minutes of intense, full body exercise patterns that improve athletic capacity and conditioning before moving into 30 minutes of weighted bar exercise that builds strength in the quads, glutes, biceps, triceps, shoulders and chest muscles. Great calorie and fat burner! **
PEDU-754 | 8 sessions | $69 AGE 60+ | $69 REG
S05 M 6-7 p.m.        
June 1 – July 20 | Z Total Body

HIIT After 40

This total-body, moderately-high intensity interval workout uses a variety of bodyweight and light-weight exercises to tone and tighten for that fit, strong and healthy version of you! Designed to help overall health and toning and to inform and motivate in a fun, supportive way. Please bring mat and light weights to class. **
PEDU-747 | 8 sessions | $42 AGE 60+ | $65 REG
S02 Tu 6-7 p.m. | Patricia Werner
May 26 – July 14 | MC-PE, 201
S03 Tu 7-8 p.m. | Patricia Werner
May 26 – July 14 | MC-PE, 201

Kickboxing Bootcamp

Accelerate heart rate and build your cardio capacity through a combination of cardio circuits, interval training and Krav Maga punch and kick combative moves using heavy bags. **
PEDU-744 | 10 sessions | $95 AGE 60+ | $95 REG
S02 Sa 9-10 a.m.      
May 30 – Aug. 8 | Xtreme Krav Maga, Chesterfield
• NOTE: No class 7/4.

Kickin’ Fitness

Get away from your boring exercise routine and engage every muscle in your body with this fun, high-energy cardio exercise. This total body workout will help you burn calories, relieve stress and get into shape fast — all while learning some self-defense moves along the way! All levels are welcome. **
PEDU-744 | 10 sessions | $69 AGE 60+ | $69 REG
S01 W 7-8 p.m.        
June 3 – Aug. 5 | Martial Arts Cntr (Mehlvl)

Cardio and 30 Abs

Challenge yourself with this 60-minute calorie burner that will leave you invigorated and stronger! Get your heart pumping and fat burning with exercises focused on cardio and abs, concentrating on upper/lower abdominals, sides/obliques and back core strength. Core and posture targeted throughout class to help you stand taller and stronger. **
PEDU-754 | 8 sessions | $69 AGE 60+ | $69 REG
S02 Su 8:30-9:30 a.m.          
May 31 – July 26 | Z Total Body
• NOTE: No class 7/5.

NEW! Baby Weights

A fitness class designed for the new mom. Tone arms, legs and core while spending time with baby and reclaiming your personal strength and endurance. Best suited for moms with babies in pre-walking stage. **
PEDU-755 | 8 sessions | $59 AGE 60+ | $59 REG
S10 Tu 5:45-6:30 p.m.          
June 23 – Aug. 11 | St Lou Dance Crew
S11 Th 10:15-11 a.m.            
June 25 – Aug. 13 | St Lou Dance Crew

Dance Aerobics

Enjoy a fun, full body workout including cardio and toning set to contemporary music. Bring light weights (one to three pounds) and a mat. No dance experience required. **
PEDU-750 | 10 sessions | $52.50 AGE 60+ | $69 REG
S01 W 6-6:50 p.m. | Susan Pellegrino
May 27 – July 29 | St. Paul UCC, Social Hall

Zumba® Gold

Come join in the fun and get fit with the upbeat tempo of Latin and international music! Zumba Gold® takes a lower intensity approach to Zumba® dance, making this class perfect for older active adults or individuals with limited physical ability. Exercises will include proper breathing and gentle stretching and are modified to help work on your posture, strength and balance. Zumba Gold® is a trademark of Zumba Fitness, LLC. used under license (ADIVA Dance Center). **
PEDU-747 | 6 sessions | $49 AGE 60+ | $49 REG
S01 W 11-11:50 a.m.            
June 3 – July 8 | ADIVA Dance Center

Fit Hop

This full body cardio workout class is guaranteed to make you sweat. Learn basic hip hop steps integrated with workout moves to complete a mini dance by the end of each class. **
PEDU-754 | 6 sessions | $59 AGE 60+ | $59 REG
S01 Tu 6:30-7:15 p.m.          
June 23 – July 28 | St Lou Dance Crew

Fit and Fabulous Over 60

Functional fitness trains muscles for safer, more efficient every-day movement, which is increasingly important as we age. Enjoy a variety of chair exercises; stretches for flexibility; balance work; and strength building with light weights, bands, pilate rings and balls. Work on balance with security of a chair or barre. Enjoy a fun hour of socializing, singing, talking and laughing while working the mind and body all through fitness moves for all levels. **
PEDU-754 | 8 sessions | $69 AGE 60+ | $69 REG
S03 M 3-4 p.m.        
June 1 – July 20 | Z Total Body

Senior Fitness

Come get fit and increase your stability and flexibility. Class involves standing and sitting in a chair while using light weights (one pound), small balls, and stretch bands to enhance fitness with music to add to the fun. Includes light stretching and relaxation. Wear sturdy athletic shoes and bring towel and water to class. **
SENR-704 | 6 sessions | $49 AGE 60+ | $49 REG
S01 W 1-1:50 p.m.  
June 3 – July 8 | ADIVA Dance Center

T’ai Chi

Chen T’ai Chi: Beginning

Strengthen your body through slow, smooth movements; increase energy with mindful breathing; and improve balance through the constant shift of body weight. T’ai Chi is a traditional form of martial arts that helps boost self-healing power, stimulates the brain and promotes coordination. All ages and levels of ability can harvest the health benefits of T’ai Chi. **
PEDU-766 | 8 sessions | $59 AGE 60+ | $59 REG
S03 W 10-10:50 a.m. | Alex Chen
June 17 – Aug. 12 | MC-PE, 201
• NOTE: No class 8/5.
S04 Th 6-6:50 p.m. | Alex Chen
June 18 – Aug. 6 | MC-PE, 201

T’ai Chi Chih: Beginning/Continuing

Expand your T’ai Chi Chih journey by learning 19 movements and one pose of this moving meditation. Beginners learn from experienced instructor and classmates while continuing students enhance their own movements. Its purpose is to circulate and balance one’s chi or vital force life energy. Health benefits include better balance, blood pressure control and reduction in symptoms associated with stress, shingles and arthritis. **
PEDU-766 | 10 sessions | $39 AGE 60+ | $69 REG
S02 Th 4:30-5:30 p.m. | Jeanette Miller
June 4 – Aug. 13 | FV-PE, 122
• NOTE: No class 7/16.

T’ai Chi Chih: Beginning

Begin your T’ai Chi Chih journey by learning 19 movements and one pose of this moving meditation. Its purpose is to circulate and balance one’s chi or vital force life energy. Health benefits include better balance, blood pressure control and reduction in symptoms associated with stress, shingles and arthritis. No shoes are allowed inside the yoga studio. **
PEDU-766 | 10 sessions | $44 AGE 60+ | $69 REG
S01 Tu 2:30 -3:30 p.m. | Jeanette Miller
June 2 – Aug. 11 | Solar Yoga Center
• NOTE: No class 7/14.

T’ai Chi Chih: Continuing

Ready to amplify your T’ai Chi Chih practice? Complete a practice of the 19 movements and one pose each week, explore key principles of the form and refine individual movements. Prerequisite: T’ai Chi Chih: Beginning. No shoes are allowed inside the yoga studio. **
PEDU-767 | 10 sessions | $44 AGE 60+ | $69 REG
S01 Tu 1:15-2:15 p.m. | Jeanette Miller
June 2 – Aug. 4 | Solar Yoga Center

Introduction to T’ai Chi for Health

Experience a moving meditation of safe, low-impact exercise while improving strength, balance and flexibility in this introduction to T’ai Chi. Presents basic principles and practices like focused breathing, coordinated mindful movement and focused weight shifting. Please wear comfortable, loose-fitting clothing and flat soled shoes. **
PEDU-766 | 8 sessions | $35.50 AGE 60+ | $59 REG
S05 M 5-6 p.m. | Dennis Winschel
June 1 – July 20 | STLCC-South County, 125

T’ai Chi for Health: Intermediate

For those who have completed Introduction to T’ai Chi for Health and are currently practicing T’ai Chi principles and open to progressing in their practice, this class builds on the beginners class with more integrated whole body movements. T’ai Chi remains a safe low-impact exercise for improving strength, balance, flexibility, mental acuity and mindfulness. Please wear comfortable, loose-fitting clothing and flat soled shoes. **
PEDU-767 | 8 sessions | $35.50 AGE 60+ | $59 REG
S02 Tu 10-11 a.m. | Dennis Winschel
June 2 – July 21 | STLCC-South County, 125

Yoga, Pilates and Barre

Yoga Basics

New to yoga or desire a slow, gentle pace? Learn standard yoga postures, flexibility and correct breathing techniques. Bring a towel and mat. **
PEDU-761 | 10 sessions | $58 AGE 60+ | $75 REG
S01 M 12:15-1:15 p.m. | Kelly Kauffmann
June 1 – Aug. 3 | Affton White-Rodgers CC, Gym

Gentle Yoga

Enjoy a gentle combination of yoga exercises to help improve flexibility and core balance. Great for stress relief and relaxation. Individual yoga practice will be encouraged. Bring a mat, towel and water. **
PEDU-761 | 8 sessions | $79 AGE 60+ | $79 REG
S08 Th 7-8 p.m.       
June 11 – July 30 | Masterpeace Studios

Yoga

Relax, calm your mind and experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. All levels welcome. Bring water, towel and mat. **
PEDU-761 | 10 sessions | $62.50 AGE 60+ | $95 REG
S06 Tu 1-2:30 p.m. | Christine Yonker
June 2 – Aug. 4 | Big Bend Yoga Center
PEDU-761 | 8 sessions | $46.50 AGE 60+ | $59 REG
S04 M 6-7 p.m. | Sharon Danyluck
June 8 – July 27 | Sunset Hills CC, Multi Rm
S05 M 7:15-8:15 p.m. | Sharon Danyluck
June 8 – July 27 | Sunset Hills CC, Multi Rm

NEW! Rise and Shine Yoga

Flow through yoga poses and sequences that build strength, flexibility and balance. Opportunity to try or practice more challenging asanas and modifications will be offered if necessary. Come relax your mind and restore your energy. All levels of yoga experience welcome. **
PEDU-761 | 8 sessions | $69 AGE 60+ | $69 REG
S19 M 8-9 a.m.        
June 1 – July 20 | Z Total Body

Yoga for Seniors

Breath work and meditation are great for calming and relieving stress. Open your mind to a new understanding of your body with this gentle, slow-paced combination of stretch and strength work. Bring a mat, towel and water. **
SENR-704 | 8 sessions | $79 AGE 60+ | $79 REG
S02 Th 10-11 a.m.   
June 11 – July 30 | Masterpeace Studios

NEW! Senior Chair Yoga

Enjoy a flowing fusion of yoga and classical movement set entirely to beautiful music, done from the comfort of your chair. Focus on breath, posture, meditation, flexibility, mobility and stress relief. Start your day feeling positive, refreshed and energized. Brought to you by a program featured on St. Louis Public Radio and in the Ladue News, come try this one-of-a-kind adaptive yoga class for yourself! **
PEDU-761 | 8 sessions | $69 AGE 60+ | $69 REG
S18 M 11-11:45 a.m. | Vitality in Motion
June 1 – July 20 | Affton White-Rodgers CC, A
S15 Th 10-10:45 a.m. | Vitality in Motion
June 4 – July 30 | MC-PE, 201
• NOTE: No class 6/11.

Yoga: Continuing

Continue to build your yoga skills while learning to relax, calm your mind and experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring a towel and mat. Prerequisite: Prior yoga experience. **
PEDU-761 | 10 sessions | $58 AGE 60+ | $75 REG
S02 M 1:30-2:30 p.m. | Kelly Kauffmann
June 1 – Aug. 3 | Affton White-Rodgers CC, Gym
PEDU-761 | 10 sessions | $62.50 AGE 60+ | $95 REG
S07 Th 9-10:30 a.m. | Karen Martinez
June 4 – Aug. 6 | Big Bend Yoga Center

BUTI Yoga®

Are you ready to be empowered and get a great workout? The BUTI style fuses yoga and tribal-inspired dance with hip spiraling and plyometrics into an exciting, high-intensity workout that transforms your body from the inside out. Bring a towel and water; mats provided. BUTI Yoga® is a trademark of Buti Fitness, Inc. **
PEDU-761 | 10 sessions | $69 AGE 60+ | $69 REG
S03 Tu 5:30-6:15 p.m.          
May 26 – July 28 | Flex Fitness Studio

NEW! Deep Stretch and Restorative Yoga

Focus on unwinding chronic tension and pain through gentle movement and work with therapy balls and foam rollers. We all carry chronic tension in various areas of our bodies, and we all have habitual ways we sit, walk and carry ourselves. Poor postural habits and chronic tension can lead to discomfort, pain and anxiety. Learn simple techniques for daily use to help with stress and increase a sense of calmness. No yoga experience is necessary; however, many techniques used in this class are done on the floor. Must be able to get on and off the floor. **
PEDU-761 | 7 sessions | $65 AGE 60+ | $65 REG
S11 Su 4-5:15 p.m.  
May 31 – July 12 | South River Yoga

NEW! Yoga for Healthy Aging

Designed for those who don’t think they can “do yoga.” Focus on maintaining and increasing joint mobility, increasing muscular endurance, strengthening the bones and improving balance. Regardless of age, shape, physical limitations or health circumstances, the instructor works with each student to create unique yoga poses in a safe and comfortable setting. The poses of this class will be done in a chair or using the chair for support in the middle of the room. Chairs and props are provided. No yoga experience is needed. **
PEDU-761 | 7 sessions | $65 AGE 60+ | $65 REG
S09 M 10:45 a.m.-noon        
June 1 – July 13 | South River Yoga

NEW! Yoga for Stress and Anxiety

Feeling stressed? Overwhelmed? Tired? Modern life and busyness can continuously activate your stress response, leading to feelings of chronic worry and exhaustion. Experience restoration through gentle movements and yoga poses accomplished on the floor using props to support the body. Poses held for a few minutes at a time allow for deeper relaxation while various meditation and breath techniques further alleviate stress and anxiety. No yoga experience is necessary. **
PEDU-761 | 7 sessions | $65 AGE 60+ | $65 REG
S12 W 4:30-5:40 p.m.           
June 3 – July 15 | South River Yoga

NEW! Yin Yoga

Well known for its highly developed teaching methodology and rigorous teacher training program, Iyengar yoga's complete integration of postures and yoga philosophy brings physical health and vigor, mental clarity, emotional serenity and poise. Postures are taught by certified teachers in a safe, orderly progression with emphasis on body alignment, intelligent actions in each posture, observation and correction of the students. Lowest level of Iyengar yoga certification takes seven to 10 years. Taught by one of the few Iyengar certified teachers in the St. Louis area. Bring a yoga mat. **
PEDU-761 | 7 sessions | $65 AGE 60+ | $65 REG
S10 Th 4:30-5:40 p.m.          
June 4 – July 16 | South River Yoga

Iyengar Yoga: Beginning

Well known for its highly developed teaching methodology and rigorous teacher training program, Iyengar yoga’s complete integration of postures and yoga philosophy brings physical health and vigor, mental clarity, emotional serenity and poise. Postures are taught by certified teachers in a safe, orderly progression with emphasis on body alignment, intelligent actions in each posture, observation and correction of the students. Lowest level of Iyengar yoga certification takes seven to 10 years. Taught by one of the few Iyengar certified teachers in the St. Louis area. Bring a yoga mat. **
PEDU-761 | 7 sessions | $43 AGE 60+ | $74 REG
S14 W 7-8:30 p.m. | Robert Gadon
May 27 – July 8 | WW, 102B

NEW! Vinyasa Yoga

Lengthen and strengthen your muscles as you relax yourself into a sense of calm. Experience yoga-inspired stretches to increase strength, balance, range of motion and flexibility while using breathing to energize your muscles through the moves. All levels welcome. **
PEDU-761 | 8 sessions | $69 AGE 60+ | $69 REG
S21 F 8:30-9:30 a.m.             
June 5 – July 31 | Z Total Body
• NOTE: No class 7/3.

NEW! Hatha Flow

Explore postures that are designed to align the skin, muscles and bones. Focus on breathing and postures designed to open the many channels of the body, specifically the spine, in order to achieve a better flow of energy through the body. **
PEDU-761 | 6 sessions | $59 AGE 60+ | $59 REG
S13 W 7:30-8:30 p.m.           
June 24 – July 29 | St Lou Dance Crew

Keep Your Bones Strong I

Practice and learn how to enhance your bone strength from an internationally certified yoga therapist. Gain insight into the science of bone and pertinent research, and receive a personal anatomical assessment. You will discover how to foster balance and tensile strength while enhancing muscle stability and joint alignment with targeted movement. Must not have osteoporosis. Must be able to get up and down from the floor. Bring a yoga mat, towel, blanket and water. **
PEDU-761 | 6 sessions | $34.50 AGE 60+ | $59 REG
S20 W 7-8:15 p.m. | Pamela Todd
July 8 – Aug. 12 | MC-PE, 201

Stretch and Strength

Develop and increase flexibility, core stability and muscular strength. Using restorative and de-stressing elements, this class incorporates intense and deep stretches using every part of the body and core strengthening exercises supported by breathing and meditation techniques. While originally developed for dancers, this class is fantastic for anyone who wishes to develop their flexibility and muscular stamina. **
PEDU-755 | 6 sessions | $59 AGE 60+ | $59 REG
S12 W 6:30-7:30 p.m.           
June 24 – July 29 | St Lou Dance Crew

Yogalates

Enjoy the benefits of yoga, pilates and core strengthening as you exercise and stretch with a challenging and relaxing workout! Bring water, towel and yoga mat. **
PEDU-756 | 7 sessions | $79 AGE 60+ | $79 REG
S01 Th 5:30-7 p.m. | Denise Motta
June 25 – Aug. 6 | Affton White-Rodgers CC, A

Pilates

Strengthen, lengthen and tone muscle while increasing your flexibility. Learn how to execute pilates movements while focusing on breathing, allowing your mind and body to unite. Bring a towel and mat. **
PEDU-756 | 8 sessions | $41 AGE 60+ | $65 REG
S02 M 6:10-7:05 p.m. | Katherine McMeans
June 8 – July 27 | MC-PE, 105
S03 W 6:10-7:05 p.m. | Katherine McMeans
June 10 – July 29 | MC-PE, 105

NEW! Barre Tone

Guide your body through a sequence of upper body exercises using light free weights to target biceps, triceps, shoulder, chest and back muscles. Then move onto a series of ballet barre and floor exercises that focus on the thighs. Core and posture emphasized throughout the workout. Every exercise includes active stretching to elongate the targeted muscles. **
PEDU-761 | 8 sessions | $69 AGE 60+ | $69 REG
S22 Tu 7:30-8:30 a.m.          
June 2 – July 21 | Z Total Body

Power Flex and Strength Barre

Join us for dynamic stretching, core strengthening, balance work with flexibility moves to leave you feeling leaner and longer. Class incorporates body weight, yoga straps and pilates rings. **
PEDU-754 | 8 sessions | $69 AGE 60+ | $69 REG
S04 W 8-9 a.m.        
June 3 – July 22 | Z Total Body

NEW! Balance Barre 55+

Explore a fun, effective way to develop better balance, posture, coordination, flexibility and strength. Enjoy beautiful music while stretching and strengthening your body and working the mind-body connection for this unique balance class. Focus on fall prevention and proper alignment to keep you agile, mobile and strong. Participate while standing or seated using the "barre" for balance. This unique program has been featured on St. Louis Public Radio and in the Ladue News. Suited for adults age 55+ of all abilities and backgrounds. Come try this one-of-a-kind program for yourself! **
PEDU-761 | 8 sessions | $69 AGE 60+ | $69 REG
S16 Tu 2-2:45 p.m. | Vitality in Motion
June 2 – July 21 | MC-PE, 201
S17 W 11:15 a.m.-noon | Vitality in Motion
June 3 – July 22 | Affton White-Rodgers CC, A

 
**: Assumption of Risk, Release and Waiver of Liability must be signed at first class.


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