Self-Help-Resources
Self-Care
- Caring for Your Mental Health
- NIMH–National Institute of Mental Health
- www.nimh.nih.gov/health/topics/caring-for-your-mental-health
- Taking Good Care of Yourself
- MHA–Mental Health America
- https://mhanational.org/taking-good-care-yourself
Stress and Coping
- Stress and Coping
- CDC–Centers for Disease Control and Prevention
- www.cdc.gov/mentalhealth/stress-coping/index.html
Mental Health Disorders and Related Topics
- Brochures and fact sheets on mental health disorders and related topics—browse by
topic (scroll down to see the list). You can download pdf files or order printed materials
free of charge.
- NIMH–National Institute of Mental Health
- www.nimh.nih.gov/health/publications